Courage
Courage to Heal
There’s a moment before every breakthrough—a moment where fear and uncertainty whisper, “Stay where it’s safe”. But deep down, you know something is calling you forward. A part of you is ready to step beyond old patterns, beyond the noise of daily life and into something more. Courage is a powerful force that allows us to step into the unknown. On our retreat we learn to embrace our vulnerability, pushing beyond our own boundaries to get out of the comfort zone. This retreat isn’t about being fearless. It’s about acknowledging fear and with grace, self-acceptance and with the quiet strength that comes from listening to your own intuition. No matter the challenges we may encounter in light and shadow, as our Courage grows, so does our ability to nurture this inner strength that will continue to accompany us through life’s challenges.
Courage is more than just facing fears—it’s a deep, transformative force that invites you to step into the unknown with trust, self-acceptance and intuition. Our retreat is designed to help you embrace vulnerability, push beyond personal boundaries and explore a space of profound self-discovery.
We understand that each person’s journey to healing is unique. This is why our retreat offers a diverse range of modalities such as movement, meditation, creativity, art, voice work, breathwork and stillness. Whether you’re here to unwind, release stress or find what truly supports your growth, we provide a variety of tools to help you navigate transformation.
Next Date: MAY 2026 • Location: Silver Coast, Portugal
🌿 COURAGE is a journey inward—the kind that asks not for perfection, but for presence. In this deeply held space, you’ll be invited to meet the parts of you you’ve kept hidden, shamed, or silenced. The parts you’ve protected in order to cope. Here, among nature, safety, and community, we welcome those pieces back home.
💫 What is the COURAGE Retreat?
COURAGE is a weeklong immersive retreat crafted to help you step away from the noise and into the fullness of your inner world. This is where you meet your fear not with resistance, but with breath. This is where tears are honoured as truth-speaking, and movement becomes a map back to yourself.
Through a blend of somatic practices, therapeutic breath journeys, kundalini yoga, creative mandala expression, and intentional ceremony, COURAGE guides you to feel, express, release, and remember who you were before the world told you who to be.
You don’t have to be strong here. You only have to be real.
🌀 What You’ll Experience
Each day flows with your nervous system in mind—awakening and activating in the mornings, softening into expression and healing through the afternoon, and ending in calm, soulful stillness.
Practices Include:
Transformational Breathwork Journeys — access and release stuck emotion, grief, or tension
Kundalini Yoga & Energy Activation — awaken your inner vitality and shake off emotional armour
Emotional Embodiment & Movement — move through fear, anger, or numbness with gentle guidance
Creative Mandala Art Therapy with Jewels — explore your inner landscape through intuitive art; no skill needed, just curiosity and openness
Sacred Circle & Sharing — witness and be witnessed in truth, without pressure
Nature Walks, Silence & Grounding — slow down with time in woodlands, gardens, or simply lying in the grass
Evening Rituals — fire ceremony, cacao, or sound healing to integrate your journey
✨ Why COURAGE?
This retreat is for those who are ready—not to push, but to soften.
It’s for people who:
Are holding in emotions they don’t know how to express or release
Feel out of touch with their power, their voice, their truth
Have been “strong” for too long and are tired of pretending
Want a space to fall apart and be held without judgment
Long to feel alive, expressed, and real again
COURAGE isn’t about being fearless—it’s about being willing to feel. And in that feeling, to find your true power.
The setting is chosen with care—nestled among wild gardens, forest trails, and near a tidal lagoon. Whether painting under the trees, sweating through a kundalini kriya, or sharing silence by firelight, you’ll be cradled by nature and nourished by the presence of others walking this brave path beside you.
Come and be present to honour your Courage through self-love and acceptance. Together, we will explore this powerful force through healing, movement, voice, art, dance and stillness and more – MAY 2026