Connect, Courage, Create. Calm
Autumn Series UK
Autumn Series UK | 20 - 22 November
(Click on each Retreat title below to expand)
Previously held on the Silver Coast in Portugal, the Autumn Series arrives in the UK.
A fully catered 3 night weekend retreat in the Kent countryside, beside a gently flowing river.
A space to step out of the noise and learn how to meet yourself with more steadiness and awareness.
The Journey
Connect — breathwork, movement, voice, and somatic release.
Courage — deeper body expression and a unique silent disco experience
Create — natural paper art using leaves and organic materials
Calm — riverside crystaline meditation to release and rejuvinate
closing with a sound healing bath.
Details
Location: The Quadrangle, Shoreham, Kent
Dates: 20–22 November
Arrival: 5pm Friday 20 November
Arrive and Welcome
Saturday 21 November
Connect, Courage
Sunday 22 November
Create, Calm
Departure: 10am Monday 23 November
Fully catered throughout — including brunch, dinner, and nourishing snacks.
Maximum 16 Spaces
Bookings are NOW OPEN
Silent Dorm : £ 728
Twin Room : £ 798
If you have any questions about this event please contact us here
Connect
- Saturday 21 November
- The Quadrangle, Shoreham, Kent
Time to Connect through breath and movement from the heart and soul.
Connect: Saturday Morning
We begin by arriving into the body with a grounding meditation with Lynda, we Connect to ourselves and the space. Followed by a guided workshop with Eve weaving intentional breathwork, somatic movement to gently awaken Connection within.
Followed by a nourishing brunch and reflection time.
Courage
- Saturday 21 November
- The Quadrangle, Shoreham, Kent
Step into your body through embodied movement as the greatest act of Courage.
Courage: Saturday Afternoon
Building on the mornings Connection, we step into Courage. Eve guides you through a dynamic workshop to gain Courage within the body. Expect deeper expression through all of the body, with some trigger point and fascia release work.
Later, we soften for a meditation with Linda, before moving into an unique silent disco. A space for free, intuitive movement, preparing the ground for Creation.
Create
- Sunday 22 November
- The Quadrangle, Shoreham, Kent
Time to yourself where expressing Creation brings insight and clarity. Let your hands lead the way with natural fibres, paper and textures.
Create : Sunday Morning
The day opens with a meditation with Lynda to ignite creativity. From here, twe move into a hands-on process where the body leads and the hands follow — working with paper and natural fibres and nature tokens to express what words often cannot.
Followed by a nourishing brunch and reflection time.
Calm
- Sunday 22 November
- The Quadrangle, Shoreham, Kent
Time for Calm this is the quiet confidence that arises when we feel present, a riverside meditation walk during the afternoon.
Soften and return to stillness.
Calm : Sunday Evening
In the afternoon, we will go out in nature along the gentle river. Lynda will host a crystaline meditation and water release ritual using the element of water as a cleansing and steadying presence.
Later, we come together for a gentle and relaxing a sound healing bath, to support and integrate the weekend’s journey.
The weekend completes with a final shared dinner.
Guests Departure Time:
Monday 10 am after breakfast.
The Fine Print (click for more information)
This weekend retreat takes place in hand-picked, nature-rich space at the Quadrangle retreat centre in Shoreham, Kent—all easily accessible by train from central London with onsite or nearby parking.
Full details will be shared upon your booking registration but expect calming river flows, red brick victorian architecture, tranquil gardens, nourishing food, with lots of peace and quiet and silent spaces.
All accommodation, food, tools and art supplies are included.
Each retreat includes a thoughtfully curated gift bag, filled with natural treats and little surprises to carry the experience home with you. No experience required, just a curious mind. All welcome.
Ts & Cs: All Tickets and Deposits are non-refundable.
If you are unable to attend, you can gift/transfer your place to someone else and inform us in writing before 1 November 2026.Thanks for understanding as these are small, intimate carefully crafted events. 
If you prefer to pay via IBAN, or prefer a payment plan please request the info.