An Introduction to Breathwork
Breathwork Course
4 weeks - Online via Zoom
Breathe Deeper, Feel Lighter: 4-Week Online Breathwork Course
Are you feeling stuck in your emotions?
Tired of carrying that tightness in your chest, struggling with restless nights, or battling overwhelm without knowing how to release it?
Join our 4-week online breathwork journey—a space where you’ll learn to harness the power of your breath.
Release stress, grief and regulate emotions to reconnect with yourself on a deeper level.
Breathing techniques are not a substitute for medical treatment. If you have any medical concerns or conditions, always consult your doctor before beginning any breathing practice.
Listen to your body and stop immediately if you feel unwell.
If you have any questions or would prefer to pay via bank transfer, please email us at info@hummingbirdmothretreats.com for more information.
Introduction to Breathwork – January 2026
Start Date: Thursday 8 January 2026
When: Mondays at 1:15pm GMT (45-min practice) & Thursdays at 7:15pm GMT (1-hr theory + Q&A)
Where: Zoom (all sessions recorded for replay). Zoom link shared after payment.
Investment
Early Bird: 88€ (until Sunday 23 November 2025)
Full Price: 118€
What You’ll Experience
Explore the anatomy of breath and how it shapes your energy and focus
Understand how breath reflects emotions and gently release stored tension
Learn grounding tools for anxiety, grief, and emotional overwhelm
Practice simple techniques that weave in movement, sound and vibration
Benefits You’ll Feel
Reduced anxiety and deeper relaxation
Improved sleep and stronger immunity
Emotional release and mental clarity
A steady connection to intuition and inner calm
What You’ll Need
Quiet space free from distractions
Comfortable seat (chair, yoga blocks, or bolster)
Pen and paper/journal for notes
Small hand towel
(Weeks 3 & 4) Headphones, chosen music track, and a plastic straw
Booking closes Wednesday 7 January 2026.
Secure your spot and unlock the power of your breath.
A thoughtful gift for a loved one, contact directly for gifting options.
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Private Tailored 4 Week Course
Tailored just for you this 4 week course offers personalised guidance, adjustments and personalised breath practices to meet your current needs. Whether you’re seeking emotional release, nervous system support or simply a quiet space to be heard, this session is where your breathwork becomes deeply personal. We’ll cover the essentials on how to breathe properly, relieve anxiety, and regulate your breathwork patterns while gently introducing sound healing, deeper breathwork techniques, and other supportive tools as we progress. Intuitive guidance with practical tools you can continue using long after the course ends.
Fee: 485€
Includes – 1hr Theory & 45mins Practical – per week. *These appointments cannot be taken on the same day
To book the Private 4 week course, please enquire for available dates.