The Aftermath: Shedding the Old Coat
I’ll tell you the best thing I ever did do, I took off the old coat and put on the new.
When Life Feels Like Stop, Go, or Limbo
Caught between Stop, Go, and Limbo, life asks us to slow down. In that space, we find ways to reconnect, create and gain clarity.
Behind the Scenes: Finding my Presence while busy
By clearing space in my life physically, mentally and emotionally gave me the clarity, presence and energy to fully focus on what truly matters, including the October Autumn Series – Behind The Scenes. Join us for a taster of Courage, Connect, Create and Calm this October.
When the Guests Leave: Resetting ‘Yourself’ Afterwards
Grounding and tending to your own energy isn’t selfish, it IS the foundation that allows you to show up fully for life and those you love.
Emotional Sobriety: A Slower, Truer Kind of Self-Care
Self-development isn’t about fixing everything overnight. It’s a slow, steady devotion a conscious decision to show up a little differently each day. That’s how the roots grow deep. That’s how healing becomes easier, the acceptance you find of yourself without pushing.
Vulnerability and quiet Courage
Vulnerability isn’t about oversharing or breaking ourselves open for display. It’s about being real, present and honest with where we are. And from that place, growth becomes not just possible, but inevitable.
The Power Cut and the Pause
A sudden power cut became a powerful reminder that true reconnection often begins the moment everything else switches off, the noise, the screens, the pressure leaving space for stillness, reflection, and something deeper to emerge.
Going against the Grain…
It’s clear for everyone at the moment that life feels like a constant marathon of uphill struggles, as though life on life’s terms feels like going against the grain. Sitting in your comfort zone is not the best place for personal growth.
Procrastination
Finding the time to be aware of your own breath practice when modern day life hurtles along at break-neck speed, is the key to the journey. Are you even aware of how much you hang on to what is literally keeping you alive?
Choose love, just Love, always Love
Recently, I was reminded of choosing love as my intention for my day ahead. When I read it I asked myself ‘How am I loving myself today?’ That morning, not so much as my conscious mind was on chatter mode but by the afternoon I found a place of self-acceptance.